Cognitive Behavioral Therapy:
A Proven Approach to Counseling in Southern Maryland

Cognitive behavioral therapy (CBT) is a type of therapy that focuses on changing the way people think and behave. It is a short-term, goal-oriented approach that is effective for a wide range of mental health issues, including anxiety, depression, eating disorders, and chronic pain.

What is cognitive behavioral therapy?

CBT is based on the idea that our thoughts, feelings, and behaviors are all connected. When we have negative thoughts, it can lead to negative feelings and behaviors. CBT helps people to identify and challenge their negative thoughts, and to develop more helpful and realistic thoughts. This can lead to a change in feelings and behaviors, and to improved mental health.

Benefits of cognitive behavioral therapy

1. It is a short-term approach, which means that it can be effective for people who are looking for a quick solution to their problems.

2. It is a goal-oriented approach, which means that the client and therapist work together to develop a specific plan to achieve the client's desired outcomes.

3. It is a collaborative approach, which means that the client and therapist work together to create a solution that is right for the client.

4. It is a flexible approach, which means that the therapist can adapt the approach to the specific needs of the client.

5. It is a research-supported approach, which means that there is a lot of evidence to support its effectiveness.

If you are looking for a cognitive behavioral therapist in Southern Maryland or Calvert County, we would be happy to help! Our therapists have numerous years of experience. If you are interested in learning more about therapy in Calvert County, I encourage you to reach out to a therapist and  schedule an appointment