College Countdown: Conquering Challenges with a Therapist's Tips

Hey there, soon-to-be college freshman! Excitement bubbling over yet? It is totally normal to feel a mix of emotions – pumped about independence, maybe a tad nervous about leaving everything familiar behind. That is where this therapist comes in!

College is amazing, but let's be real, it can also be hard and sometimes a bit overwhelming. Here are a few things that might trip you up, along with some tips to help you navigate them like a champ:

Homesickness

Missing your childhood bedroom (and maybe even those weird cafeteria lunches!) is a total bummer. Tip:  Schedule regular calls with loved ones, pack a comfort item from home, and explore your new city with a friend. Do not rush home every weekend, this only takes away opportunities to engage in your new social sphere. Give your new setting a chance and be open to possibilities. As you feel more comfortable and integrated, your homesickness may lessen.

Academic Pressure

College classes can be a whole new beast. There is a whole new level of independence expected with studying and work completion outside of class in comparison to high school. Tip:  Be kind to yourself, especially the first semester, while you are trying to figure out this new academic adventure. Do not be afraid to visit your professor's office hours or utilize the tutoring center. Remember, everyone struggles sometimes! Scope out a good, quiet, study spot. The library can be an amazing place, some even allow you to sign up for private rooms. Use your resources, they are there to support you!

Feeling Lost

Suddenly, the path to your "dream career" might seem unclear. Tip:  Explore different classes (bonus: you might discover a hidden passion!), chat with your advisor, and do not be afraid to change course if needed. Your path can be a winding journey, not a straight line. Be open to flexibility and change if necessary. There can always be a Plan B if Plan A is not what you originally thought it would be.

Making Friends

Your high school crew isn’t always around anymore. This is a unique opportunity to put yourself out there, grow as a person, and branch out. Tip:  Join clubs, attend campus events, try intramural sports, and strike up conversations in class. Try new things as they present themselves. Ever played pickleball? If not, try it. You might surprise yourself by what new activities, interests, and potential new friends present themselves when you say YES to new opportunities. It might feel awkward at first, but putting yourself out there is key.

Living with a Roommate

Does having to sleep in silence in a room with someone you just met seem daunting? Nerve-wracking? Or plain weird? You are not alone, adjusting to this new independent living situation can be a challenge. Tip: Get contact information for your assigned roommate in advance, connect and try to get to know them ahead of time. Consider utilizing a sound machine, calming app, or fan in your room at night to create some background noise to help with sleep. Be a good roommate, keep your stuff on your side, and clean up after yourself. If you have an issue you can’t solve with your roommate directly, seek out your Resident Assistant (RA) for support.

Balancing Everything

Between classes, social life, and maybe even a part-time job, things can get overwhelming. ‍Tip:  Learn time management skills (hello, planners!), seek out an Executive Function Coach (also available through SOMD ;-), prioritize your tasks, and do not be afraid to ask for help when you need it.

Remember, you are not alone in this transition. Here is why talking to a therapist might be a great idea:

• We are pros at navigating change. Therapists can help you develop coping mechanisms for dealing with homesickness, academic stress, and all the other challenges that come with college life.

• We are a safe space to vent. Need to unload about that crazy roommate or a professor who seems to be channeling Professor Snape? Therapists provide a judgment-free zone where you can express yourself openly, help you develop positive coping strategies, and problem-solve complicated social situations.

• We can help you figure things out. Feeling lost about your major or future career path? Therapists can help you explore your strengths and interests and create a roadmap for success (even if it is a little blurry at first).

College is a time for growth, exploration, and yes, sometimes, little stumbles. But with the right tools and support, you can rock this next chapter!