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Southern Maryland Mental Health, LLC
  • Home
  • Clinicians
    • Molly Stackhouse
    • Heidi Tracey
    • Linda Woehlke
    • Angela Olson
  • Information
    • Fees/Payment
    • Types of Therapy
    • Virtual Appointments / Telehealth
    • Good Faith Estimate
    • Notice of Privacy Practices
    • Additional Resources in Southern Maryland
    • Groups
  • Blog
    • Anxiety/Stress/Panic
      • Coping with Panic Attacks in Southern Maryland: Tips from a Therapist
      • Navigating the Maze: Men and Anxiety
      • OMG am I Dying or Having a Panic Attack
      • Managing work stress in Southern Maryland: A guide for mental health
    • College students/Young adults
      • College Countdown: Conquering Challenges with a Therapist's Tips
      • Mental health support during college transition
    • Mental Health
      • Emotional Regulation: How to Stay Calm and in Control
      • Mental Health Services in Southern Maryland
      • Myths and Facts About Mental Health in Southern Maryland
      • School Psychologists: A valuable resource for families
      • The Benefits of Tele-therapy
      • The Value of a Positive Mindset
      • "This is Me Trying": Taylor Swift's Song about Life Challenges
      • Transitioning Back Home for the Summer: Tips from a Therapist
    • Neurodivergence
      • ADHD and Women
      • Autism and Executive Function: What You Need to Know
      • Demystifying Autism Spectrum Disorder in Adults
    • Parenting
      • How to Talk to Your Child About Mental Health
      • Parenting and Stress
      • The Challenges of Parenting Children on the autism spectrum in SOMD
    • Trauma
      • Brainspotting: A New Approach to Therapy in Calvert County, Maryland
      • EMDR Therapy in Calvert County, Southern Maryland
      • How the Body Keeps the Score: Trauma Therapy in Southern Maryland
    • The Novel Therapist
      • Lost in the Maze to Finding Your Way: A Therapist's Take on ‘The Alchemist’
    • Types of Therapy
      • Acceptance and Commitment Therapy (ACT): A Helpful Therapy for Southern MD
      • Benefits of Family Therapy
      • Cognitive Behavioral Therapy: A Proven Approach to Counseling in SoMD
      • Interpersonal Therapy: A Helpful Therapy for Mental Health in Southern MD
      • Psychodynamic Therapy: A Helpful Therapy in Calvert County, Maryland
      • Solution-Focused Therapy: A Proven Approach to Counseling in Southern MD
      • What to Expect in Therapy
    • Teens/Adolescents
      • How Virtual Therapy Can Help Teens with Anxiety and ADHD in Maryland
Southern Maryland Mental Health, LLC
  • Home
  • Clinicians
    • Molly Stackhouse
    • Heidi Tracey
    • Linda Woehlke
    • Angela Olson
  • Information
    • Fees/Payment
    • Types of Therapy
    • Virtual Appointments / Telehealth
    • Good Faith Estimate
    • Notice of Privacy Practices
    • Additional Resources in Southern Maryland
    • Groups
  • Blog
    • Anxiety/Stress/Panic
      • Coping with Panic Attacks in Southern Maryland: Tips from a Therapist
      • Navigating the Maze: Men and Anxiety
      • OMG am I Dying or Having a Panic Attack
      • Managing work stress in Southern Maryland: A guide for mental health
    • College students/Young adults
      • College Countdown: Conquering Challenges with a Therapist's Tips
      • Mental health support during college transition
    • Mental Health
      • Emotional Regulation: How to Stay Calm and in Control
      • Mental Health Services in Southern Maryland
      • Myths and Facts About Mental Health in Southern Maryland
      • School Psychologists: A valuable resource for families
      • The Benefits of Tele-therapy
      • The Value of a Positive Mindset
      • "This is Me Trying": Taylor Swift's Song about Life Challenges
      • Transitioning Back Home for the Summer: Tips from a Therapist
    • Neurodivergence
      • ADHD and Women
      • Autism and Executive Function: What You Need to Know
      • Demystifying Autism Spectrum Disorder in Adults
    • Parenting
      • How to Talk to Your Child About Mental Health
      • Parenting and Stress
      • The Challenges of Parenting Children on the autism spectrum in SOMD
    • Trauma
      • Brainspotting: A New Approach to Therapy in Calvert County, Maryland
      • EMDR Therapy in Calvert County, Southern Maryland
      • How the Body Keeps the Score: Trauma Therapy in Southern Maryland
    • The Novel Therapist
      • Lost in the Maze to Finding Your Way: A Therapist's Take on ‘The Alchemist’
    • Types of Therapy
      • Acceptance and Commitment Therapy (ACT): A Helpful Therapy for Southern MD
      • Benefits of Family Therapy
      • Cognitive Behavioral Therapy: A Proven Approach to Counseling in SoMD
      • Interpersonal Therapy: A Helpful Therapy for Mental Health in Southern MD
      • Psychodynamic Therapy: A Helpful Therapy in Calvert County, Maryland
      • Solution-Focused Therapy: A Proven Approach to Counseling in Southern MD
      • What to Expect in Therapy
    • Teens/Adolescents
      • How Virtual Therapy Can Help Teens with Anxiety and ADHD in Maryland
  • More
    • Home
    • Clinicians
      • Molly Stackhouse
      • Heidi Tracey
      • Linda Woehlke
      • Angela Olson
    • Information
      • Fees/Payment
      • Types of Therapy
      • Virtual Appointments / Telehealth
      • Good Faith Estimate
      • Notice of Privacy Practices
      • Additional Resources in Southern Maryland
      • Groups
    • Blog
      • Anxiety/Stress/Panic
        • Coping with Panic Attacks in Southern Maryland: Tips from a Therapist
        • Navigating the Maze: Men and Anxiety
        • OMG am I Dying or Having a Panic Attack
        • Managing work stress in Southern Maryland: A guide for mental health
      • College students/Young adults
        • College Countdown: Conquering Challenges with a Therapist's Tips
        • Mental health support during college transition
      • Mental Health
        • Emotional Regulation: How to Stay Calm and in Control
        • Mental Health Services in Southern Maryland
        • Myths and Facts About Mental Health in Southern Maryland
        • School Psychologists: A valuable resource for families
        • The Benefits of Tele-therapy
        • The Value of a Positive Mindset
        • "This is Me Trying": Taylor Swift's Song about Life Challenges
        • Transitioning Back Home for the Summer: Tips from a Therapist
      • Neurodivergence
        • ADHD and Women
        • Autism and Executive Function: What You Need to Know
        • Demystifying Autism Spectrum Disorder in Adults
      • Parenting
        • How to Talk to Your Child About Mental Health
        • Parenting and Stress
        • The Challenges of Parenting Children on the autism spectrum in SOMD
      • Trauma
        • Brainspotting: A New Approach to Therapy in Calvert County, Maryland
        • EMDR Therapy in Calvert County, Southern Maryland
        • How the Body Keeps the Score: Trauma Therapy in Southern Maryland
      • The Novel Therapist
        • Lost in the Maze to Finding Your Way: A Therapist's Take on ‘The Alchemist’
      • Types of Therapy
        • Acceptance and Commitment Therapy (ACT): A Helpful Therapy for Southern MD
        • Benefits of Family Therapy
        • Cognitive Behavioral Therapy: A Proven Approach to Counseling in SoMD
        • Interpersonal Therapy: A Helpful Therapy for Mental Health in Southern MD
        • Psychodynamic Therapy: A Helpful Therapy in Calvert County, Maryland
        • Solution-Focused Therapy: A Proven Approach to Counseling in Southern MD
        • What to Expect in Therapy
      • Teens/Adolescents
        • How Virtual Therapy Can Help Teens with Anxiety and ADHD in Maryland

Anxiety/Stress/panic

Coping with Panic Attacks in Southern Maryland: Tips from a Therapist

Navigating the Maze: Men and Anxiety

OMG am I Dying or Having a Panic Attack?

Managing work stress in Southern Maryland: A guide for mental health



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Prince Frederick, MD443-218-3359 officemanager@somdmentalhealth.comSuicide prevention hotline: 988
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