Transitioning Back Home for the Summer:
Tips from a Therapist

As a therapist, I often hear from my clients who are college students about the difficulty they experience in transitioning back and forth between college life and home during the summer break. It's a time of both excitement and stress, as they leave behind the independence and freedom of college life and return to the structure and routine of living with their families. If you're experiencing this, know that you're not alone. This transition can be challenging for many college students. Here are some tips to help make the adjustment easier:

1. Set realistic expectations. It's important to remember that things may not be the same as they were before you left for college. You may have changed, and your family members may have changed too. Recognizing this can help you approach the transition with a more open mind.

2. Communicate with your family. Communication is key in any relationship, and this includes your family. Talk with them about your expectations and listen to theirs. You may find that you have more in common than you thought.

3. Keep a routine. Even though you may not have the same structure as you did during the school year, it's important to keep some sort of routine. This can help you stay focused and motivated and can also help reduce stress and anxiety.

4. Stay connected with friends. Just because you're home for the summer doesn't mean you have to give up your college friendships. Keep in touch with your friends and make plans to get together when you can.

5. Take care of yourself. It's important to prioritize your physical and emotional health during this transition. Make time for exercise, healthy eating, and relaxation. And if you're struggling with anxiety or depression, consider reaching out to a therapist for support.

Remember, the summer break can be a great opportunity to spend time with loved ones and recharge before heading back to college. By setting realistic expectations, communicating openly, keeping a routine, staying connected with friends, and taking care of yourself, you can make the transition back and forth a smoother and more enjoyable experience. Southern Maryland Mental Health has immediate availability for telehealth appointments. Schedule your free consultation today!